All training sessions take place at St Vincent College and are included in the membership fee.
| Girls: | 1800 – 1900 every Wednesday. |
| Boys: | 1800 – 1900 every Thursday. |
| Open to everyone: | 1900 – 2000 every Wednesday training now open to anyone, less intense, more skill focused. |
| 1900 – 2100 every Thursday training more intense version of Wednesday night. | |
| 0900 – 1000 every Saturday. |
